Creamsicle Probiotic Smoothie

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probiotic smoothie

Probiotic smoothie rich in vitamin C, Omega-3s and dietary fiber. And isn’t it naturally pretty?! Like a creamsicle from childhood but without artificial colours, high fructose corn syrup, maltodextrin and carrageenan.

Store-bought creamsicle bar contains 36 ingredients!!! And none of them are healthy or organic. Wow, that is heck of a lot of ingredients for a 5 minute dessert!

probiotic smoothie

What do we have in our creamsicle probiotic smoothie? Mango, mandarins or orange, yellow bell pepper, ground flaxseed and buttermilk. That is only 5 ingredients, all good for you and organic.

We recommend to buy organic buttermilk aka kefir. It is important to buy dairy organic that has been raised without antibiotics, hormones and fed non-GMO diet. Kefir contains probiotics that help to maintain a healthy gut, like any fermented food (can’t make sauerkraut or kimchi smoothie though), and build strong immune system.

Creamsicle Probiotic Smoothie

Yeild

1 large or 2 small

Ingredients

1 cup mango chunks, fresh or frozen 1 small orange or 3 mandarins 1/2 cup large bell pepper, yellow 2 tbsp flaxseed, ground 1 cup buttermilk (kefir) or Greek yogurt

Directions

In a blender, combine all ingredients and process for 4-5 minutes or until smooth. Serve immediately.

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