Wake Up Smoothie

wake up smoothie

Rich in antioxidants, healthy fats and caffeine this wake up smoothie will sure get your body and mind ready to attack the day. Especially if it is Monday! We didn’t forget about complex carbs either that will keep your belly full until snack or lunch time.

To make this smoothie we used organic cacao powder and cacao nibs. Both are made from cacao beans, are raw and do not contain any additives. You get food in its most natural state, directly from mother Earth. Not to mention a taste of chocolate that is guilt-free.

wake up smoothie

Medjool dates do not only add sweetness and fibre but also are rich in iron, potassium and dietary fibre. Particularly beneficial for people with low hemoglobin levels, mainly women. And do not forget health benefiting flavonoid polyphenolic antioxidants known as tannins. Tannins are known to possess anti-infective, anti-inflammatory, and anti-hemorrhagic (prevent easy bleeding tendencies) properties.

Are you convinced enough to trade one of your regular breakfasts for this wake up smoothie yet?! We hope your usual doesn’t consist of a drive-through and if it does, it is not too late to switch.

Looking for another healthy and filling smoothie with a caffeine boost? Try our Nutella Smoothie.

Wake Up Smoothie




1 cup milk of choice (almond), unsweetened
3 tbsp peanut butter
2 tbsp cacao powder
1 tbsp flax seeds, ground
3 Medjool dates, pitted
1/3 cup quick or rolled oats
1/4 tsp pure vanilla extract
1/2 tsp cinnamon
1 tbsp cacao nibs (optional)


In a blender, combine all ingredients and process for 2-3 minutes or until smooth. Serve immediately or refrigerate for up to 1 day.

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